Gratitude is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Gratitude Guide. Join us as we explore the many benefits associated with practicing gratitude, learn about the way gratitude shapes our experiences, and of course reflect a little on what we're grateful for. 

To our members who receive a physical mailer, you will be receiving your guide with this month's kit. To our digital members, you can download your guide via the link below.

Want to print this? Download the Gratitude Guide PDF!



Looking for last year's guide? Download the 2017 Gratitude Guide PDF!

 

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This article is part of our series on the theme of Gratitude.

EXPLORE Gratitude

Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.

VIEW OUR THEMES