Integrity is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Integrity Guide. In this guide, we explore the teachings of positive psychologists Dr. Martin Seligman and Dr. Chris Peterson and we examine our virtues and which character strengths drive us to create a healthier and more fulfilling life. Then we’ll dip into the teachings of Aristotle to guide us on how to best utilize our character strengths through The Golden Mean.
Download the 2022 Integrity Guide PDF!
Begin your day feeling grounded and inspired.
A free 30-day email series where we share the most impactful stories and ideas that have helped us on our journey to live a more meaningful life.
✌️ Free. Unsubscribe anytime.
“I’m in the midst of big life transitions at the moment, chasing book deals, relocating, taking risks, carving out a life that feels honest, so your emails have been a perfectly timed source of inspiration and reassurance.” Jo in London, Great Britain
"Love the emails! They are a great reset or what I would call mindful chiropractic adjustment to approaching the day. Thank you!" Laurie in Albuquerque, New Mexico
"I love the emails. They give me a new perspective and things to think about and apply in my life." Monica in Johannesburg, South Africa
"It's food for the soul and sets my spiritual compass in the right direction." Farahdiva Samsul in Assam, India
"Absolutely LOVE the daily emails. One of the only email subscriptions I read daily. Keep them coming!!" Adriana in New York, New York
"The emails are thought-provoking and uplifting. A little pause from the crazy happenings of modern life. A quick chance to reflect, smile, and think about a life lived mindfully." Pharan in Queensland, Australia
"I have thoroughly enjoyed the Mindfully Mailed series. Daily I await this little nugget of goodness to hit my inbox each day." Tambria in Shreveport, Louisiana
Welcome to Holstee
Living with intention is an ongoing practice, not a destination. Inspired by this, we’ve created a range of products to help you on your journey to live both fully and mindfully, including the Holstee Membership, Reflection Cards, and our recently-launched Reflection.app.
This article is part of our series on the theme of Integrity.EXPLORE Integrity →
Inspiration and tools to help you live a more meaningful life.VISIT THE SHOP →