Integrity is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Integrity Guide. In this guide, we explore the teachings of positive psychologists Dr. Martin Seligman and Dr. Chris Peterson and we examine our virtues and which character strengths drive us to create a healthier and more fulfilling life. Then we’ll dip into the teachings of Aristotle to guide us on how to best utilize our character strengths through The Golden Mean. 

To our members who receive a physical mailer, you will be receiving your guide with this month's kit. To our digital members, you can download your guide via the link below.

Download the 2019 Integrity Guide PDF!

Integrity Art and Guide

Integrity Guide

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Looking for last year's guide? Download the 2018 Integrity Guide PDF!

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Looking for the 2017 Integrity Guide? Download PDF here! 

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This article is part of our series on the theme of Integrity.

EXPLORE Integrity →

Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.