Integrity is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Integrity Guide. In this guide, we explore the teachings of positive psychologists Dr. Martin Seligman and Dr. Chris Peterson and we examine our virtues and which character strengths drive us to create a healthier and more fulfilling life. Then we’ll dip into the teachings of Aristotle to guide us on how to best utilize our character strengths through The Golden Mean. 

Integrity Digital Guide 2022

Download the 2022 Integrity Guide PDF!


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Living with intention is an ongoing practice, not a destination. Inspired by this, we’ve created a range of products to help you on your journey to live both fully and mindfully, including the Holstee Membership, Reflection Cards, and our recently-launched



This article is part of our series on the theme of Integrity.

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