Intention is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Intention Guide. How can we spend our time more meaningfully? What can we do to better set ourselves up for success? What is it that we even want to achieve? 

We'll dive into creating effective long-term goals, and identify some roadblocks and milestones for each of them. 

To our Print+Digital members, you will be receiving your printed Intention Guide and Art with this month's delivery.

To our Digital Members, you can scroll through the guide below or download a PDF of the Intention Guide.

Looking for last years? Download the 2017 Intention Guide PDF

Welcome to Holstee

Our monthly membership helps conscious people (like you!) live a more meaningful life through actionable guide, inspiring art, thought-provoking content and a like-minded community.


This article is part of our series on the theme of Intention.

EXPLORE Intention

Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.