Wellness is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Wellness Guide. How can we improve our connection to ourselves? How does health go beyond what's in the refrigerator and time spent at the gym? What does true wellness really look like?


To our members who receive a physical mailer, you will be receiving your guide with this month's kit. To our digital members, you can download your guide via the link below.

Want to print this? Download the Wellness Guide PDF! 

Love to write?

Every month we select a few writers to help us explore what it means to live more fully and mindfully. Reach out to Jennifer, our Editor, at write@holstee.com to learn more about contributing.

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This article is part of our series on the theme of Wellness.

EXPLORE Wellness

Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.

VIEW OUR THEMES

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