This is your LIFE.  These are the first four words I see each morning.

I didn’t come looking for the Manifesto.  In fact, it was an “accident” that I found it at all.  I was hoping to find things on the net that would bring the spark back into my life, like paintings, books, movies, etc, when I saw a black image in white background.  I clicked on it, and was immediately drawn to the words and phrases just popping out in front of me. LIFE. Dream. Eat. Travel often.  

For a while I sat in front of my computer reading and re-reading and digesting every single word.  At that stage, I was pretty overcome with emotions that I was compelled to have it.  It was exactly the kind of inspiration I needed. 

At some point in my late 20’s I’d lost sight of my dreams and zeal for life.  I was adventurous, surrounded by lots of friends, and always up for a good laugh.  But somehow, somewhere I became scared and self-doubt crept in.  I became somewhat of social pariah, often rejecting invitations from friends and preferring to stay at home.  I got further in the dumps when my relationship had broken down, and to top it all off, I suffered from anxiety at the thought of having to go to the job I really hated!  I literally watched my life go by and waited for something amazing to happen. 

Nothing amazing did happen to me.  At least, not immediately after receiving my poster.  But I was sensing a shift.  And as I walk past the framed poster in my bedroom, sometimes stopping to read it fully, other times just looking at one or two words, I found myself not waiting, but actually DOING them.  It was like a coach giving me my daily pep, encouraging me when I was having doubts.  I eventually had the courage to leave my job, had a nice three month break before tackling a new and exciting role, created new hobbies and adventures, and reconnected with friends while making new ones along the way.  Best of all, I no longer fear anything…except cockroaches!

Next stop, I’ll be diving with sharks!  This is MY life.  And I’m having fun!

Love to write?

Every month we select a few writers to help us explore what it means to live more fully and mindfully. Reach out to Jennifer, our Editor, at to learn more about contributing.

Welcome to Holstee

Our monthly membership helps conscious people (like you!) libe a more meaningful life through actionable guide, inspiring art, thought-provoking content and a like-minded community.


Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.


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