compassion-cultivating-care

Compassion Kit: Cultivating Care

$12.00

Art & Activity Journal

When we try to understand and ease pain, we set in motion a wave of infinite love and possibility. This month’s art is by Portugal-based artist Ana Seixas. She says, “In moments of uncertainty, doubt, fear or pain, I give myself a hug and I hold myself through that moment.” For Ana, compassion is not about understanding the reason behind the pain, it’s recognising “the feeling or reaction is valid, and love is all it needs.”

Compassion Kit: Cultivating Care

$12.00

Art & Activity Journal

When we try to understand and ease pain, we set in motion a wave of infinite love and possibility. This month’s art is by Portugal-based artist Ana Seixas. She says, “In moments of uncertainty, doubt, fear or pain, I give myself a hug and I hold myself through that moment.” For Ana, compassion is not about understanding the reason behind the pain, it’s recognising “the feeling or reaction is valid, and love is all it needs.”

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Compassion Kit: Cultivating Care

From $12.00 Art Only
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When we try to understand and ease pain, we set in motion a wave of infinite love and possibility.

This Compassion Kit includes: a 5"x7" letterpress-printed Art, Activity Journal and access to a Digital Guide.

The Art: The enclosed letterpress art is by Portugal-based artist Ana Seixas. She says, “In moments of uncertainty, doubt, fear or pain, I give myself a hug and I hold myself through that moment.” For Ana, compassion is not about understanding the reason behind the pain, it’s recognising “the feeling or reaction is valid, and love is all it needs.”

Activity Journal: A 5x7" Activity Journal built for on-the-go reflection, will help you understand how Compassion plays a role in your life.

Digital Compassion Guide: In this guide, we explore how Compassion can enhance our relationship with ourselves and others. Learn how to activate self-compassion, develop a “quiet ego,” and practice a loving-kindness meditation to lead a compassion-centered life. Use this guide as a tool to grow your mindfulness practice and create deeper dialogue with your community.

Members: Access the Digital Compassion GuideDigital Artwork, and Curated Resources.