Our thoughts lead to action. Our actions create our experiences. Our experiences define our character. In each moment we define who we’ll become, start this one with intention.
Explore the theme of Intention in our knowledge- and activity-packed guide.
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Articles on Intention
Growing up, I watched a lot of Mister Rogers.
I never knew much about the show or the man behind it. But I do remember thinking, even at a young age, there
“True behavior change is identity change. You might start a habit because of motivation, but the only reason you’ll stick with one is that it becomes part of your identity.” -
Over the holidays, I took some time to complete my Reflection Journal with my wife Jess. We tackled the sections over the course of a few days, regrouping
There is no point in reading a poem in a rush. There is no reward in skimming or reading its summary.
The magic of poetry, like most art, is that
- Remember to dream big
- Remember that it’s OK if life doesn’t go to plan
- Remember that this moment is precious
- Remember to not take yourself too seriously
I recently started going to a small Muay Thai kickboxing school here in Amsterdam. It has been a new experience for me in many ways — my first time engaging in
Yesterday I was cruising through the easy streets of Ventura, dropping off my wife at work. We came to a stop light, and a great song came on the radio. So
“Your audacious life goals are fabulous. We're proud of you for having them. But it's possible that those goals are designed to distract you from the thing that's really frightening you