Wellness

Wellness is all-encompassing. Holistic care allows our body, mind, and spirit to find harmony.

Articles on Wellness

Wellness

What was your favorite physical activity as a kid?

When I was a kid, I distinctly remember loving to climb, especially in places that were ...
Wellness

Weekly Wins

When Mike and I first started Holstee, we learned a simple lesson the hard way. Much ...
Wellness

Listen to your body.

When it comes to taking care of our bodies, there’s no shortage of opinions on how ...
Wellness

Wellness: Digital Guide

We’ve gathered our favorite research, quotes, writing, and reflection questions for our Wellness Guide.

Member Content

Wellness

Wellness: Digital Art Download

Download the Wellness art as a desktop and mobile wallpaper!

Member Content

Wellness

In The Studio With Kristen Drozdowski

A conversation with Kristen Drozdowski, March's Wellness artist. ...
Wellness

Q&A with Dr. Lucy Rattrie

A conversation with Dr. Lucy Rattrie — chartered psychologist, researcher, and thought leader passionate about creating health, ...
Wellness

Wellness is awareness.

Each month in our Holstee Guides, we include a few questions intended for self-reflection or group ...
Wellness

Flourish.

In 2011, psychologist Martin Seligman wrote the book Flourish, which introduced a new theory for the ...
Wellness

5 Things We Learned About Wellness this Month

A reflection on what we learned this month about prioritizing overall wellness and taking care. ...
Wellness

Aaché.

It seems like flu season lasted longer than ever this year. Whenever I find myself with ...
Wellness

Humble Beginnings

"What feels good? What feels right? What does a plant need to thrive? Start there." ...
Wellness

Take care.

This month’s Wellness Art comes from Jennifer Lioy, our creative and communications lead at Holstee. When ...
Wellness

Dear Rational Self

A reminder to honor ourselves, and to let others do the same. ...
Wellness

Seeking to Belong

"...there is no one way to live this life." ...