https://www.holstee.com/blogs/mindful-matter/weekly-wins 2026-06-22T23:01:32-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/bench-accounting-49025-unsplash.jpg?v=1552175242 Weekly Wins https://www.holstee.com/blogs/mindful-matter/what-was-your-favorite-physical-activity-as-a-kid 2026-06-22T23:01:31-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/IMG_4059.jpg?v=1552939861 What was your favorite physical activity as a kid? https://www.holstee.com/blogs/mindful-matter/stay-the-course 2026-06-22T23:01:29-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/2016_resolve_art_5x7_800x_a1e8d36e-77a3-4398-ade3-bd6ee7b70396.jpg?v=1553511265 Stay the course. https://www.holstee.com/blogs/mindful-matter/q-a-with-kristin-neff 2019-03-28T12:41:11-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Wellness_Kristin_Neff_interview_web_fff1dc50-e525-4057-b556-24eb53d98a78.jpg?v=1553802071 Q&A with Kristin Neff https://www.holstee.com/blogs/mindful-matter/a-new-kind-of-manifesto 2026-06-22T23:01:28-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/IMG_4504.jpg?v=1554722768 A new kind of Manifesto. https://www.holstee.com/blogs/mindful-matter/its-you-i-like 2026-06-22T23:01:27-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Jeff-Erlanger-and-Mister-Rogers-on-Set-First-Aired-in-1981-2j.jpg?v=1555275975 It's you I like. https://www.holstee.com/blogs/mindful-matter/quiet-ego 2026-06-22T23:01:26-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/stanley-shashi-728155-unsplash.jpg?v=1556276707 A quiet ego. https://www.holstee.com/blogs/mindful-matter/in-the-studio-with-moni-yael-garwil 2020-07-22T03:41:29-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Creativity_2020_1_5_of_5.jpg?v=1593455842 Q&A with Moni Yael Garwil Holstee July Creativity Kit https://www.holstee.com/blogs/mindful-matter/essentialism 2026-06-22T23:01:25-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/sarah-dorweiler-211779-unsplash.jpg?v=1556923940 Essentialism https://www.holstee.com/blogs/mindful-matter/dude-you-don-t-even-need-a-wetsuit 2026-06-22T23:01:24-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/valentino-funghi-131628-unsplash.jpg?v=1557736255 Dude, you don’t even need a wetsuit. https://www.holstee.com/blogs/mindful-matter/how-much-more-do-you-need 2026-06-22T23:01:23-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/sweet-ice-cream-photography-97452-unsplash.jpg?v=1558293664 How much more do you need? https://www.holstee.com/blogs/mindful-matter/in-the-studio-with-matilda-van-der-walt 2019-06-11T06:01:22-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Adventure_2019_6_1200.jpg?v=1559331400 In The Studio With Matilda van der Walt https://www.holstee.com/blogs/mindful-matter/this-adventure-may-hurt 2026-06-22T23:01:21-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/leio-mclaren-leiomclaren-308176-unsplash.jpg?v=1559569940 This adventure may hurt. https://www.holstee.com/blogs/mindful-matter/just-a-hike-in-the-rainforest-what-could-go-wrong 2026-06-22T23:01:20-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/mike_into_water_with_play_button.png?v=1560560200 Just a hike in the rainforest, what could go wrong? From a brook to a rapid river in Puerto Rican Rainforest https://www.holstee.com/blogs/mindful-matter/chew-on-this 2026-06-22T23:01:19-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/nick-bratanek-1062280-unsplash.jpg?v=1560775977 Chew on this. https://www.holstee.com/blogs/mindful-matter/structured-flexibility-adventure 2026-06-22T23:01:18-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/casey-mike-set_68bdf2a2-3bf5-442f-9e56-d54ab0cb5250.jpg?v=1561399743 Structured flexibility. https://www.holstee.com/blogs/mindful-matter/in-the-studio-with-kevin-lucbert 2019-06-30T15:02:07-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Creativity_2019_1_5_of_5.jpg?v=1561932090 In The Studio With Kevin Lucbert https://www.holstee.com/blogs/mindful-matter/in-the-studio-with-maia-boakye 2019-07-29T12:14:16-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Passion_2019_1_5_of_5_-1200.jpg?v=1564421422 In The Studio With Maia "Meech" Boakye https://www.holstee.com/blogs/mindful-matter/fight-the-resistance 2026-06-22T23:01:17-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/kelly-sikkema-9-kKRL6aiik-unsplash.jpg?v=1562592317 Fight the resistance. https://www.holstee.com/blogs/mindful-matter/my-creative-writing-process 2026-06-22T23:01:16-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/florian-klauer-mk7D-4UCfmg-unsplash.jpg?v=1563177570 My creative writing process. https://www.holstee.com/blogs/mindful-matter/more-bad-ideas 2026-06-22T23:01:15-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Screen_Shot_2019-07-21_at_1.29.10_PM.png?v=1563708822 More bad ideas. https://www.holstee.com/blogs/mindful-matter/the-torrance-test 2026-06-22T23:01:14-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/kelly-sikkema-wvtYDlw5Mb8-unsplash.jpg?v=1564388120 The Torrance Test. https://www.holstee.com/blogs/mindful-matter/waiting-for-that-one-thing-that-will-change-it-all 2026-06-22T23:01:13-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/matt-artz-pY_AZJfdbHQ-unsplash.jpg?v=1564745830 That one thing that will change it all. https://www.holstee.com/blogs/mindful-matter/feed-your-soul 2026-06-22T23:01:12-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/redcharlie-Hc8hUo1rv2I-unsplash.jpg?v=1565628361 Feed your soul. https://www.holstee.com/blogs/mindful-matter/the-holstee-story-our-passion-project 2026-06-22T23:01:11-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Holstee-Original-Concord-Tag-LG.jpg?v=1566233604 The Holstee Story: Our 10-year passion project and what's next. https://www.holstee.com/blogs/mindful-matter/our-next-chapter-reflection-app-a-better-way-to-journal 2026-06-22T23:01:10-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Banner.png?v=1739992922 Our Next Chapter: Reflection.app — a better way to journal. https://www.holstee.com/blogs/mindful-matter/in-the-studio-with-maartje-louwers 2020-12-01T02:50:07-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Reflection_2020_1_6_of_10.jpg?v=1606786080 Q&A with Maartje Louwers https://www.holstee.com/blogs/mindful-matter/grief-and-gratitude 2026-06-22T23:01:08-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/5b881c08200000420034b96b.jpeg?v=1568056790 Grief and gratitude. https://www.holstee.com/blogs/mindful-matter/let-it-rain 2026-06-22T23:01:07-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/gabriele-diwald-Kwi60PbAM9I-unsplash.jpg?v=1568650766 Let it RAIN. https://www.holstee.com/blogs/mindful-matter/the-legend-of-django-reinhardt 2026-06-22T23:01:06-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/djangoreinhardt-threefingeredlightning_75399058.jpg?v=1569230726 The legend of Django Reinhardt. https://www.holstee.com/blogs/mindful-matter/q-a-with-leah-duffney 2019-10-18T12:14:22-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Integrity_2019_5_1_of_1__1200.jpg?v=1569536433 Q&A with Leah Duffney https://www.holstee.com/blogs/mindful-matter/greta-moments 2026-06-22T23:01:05-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/greta-thunberg-is-leading-kids-and-adults-from-150-countries-in-a-massive-friday-climate-strike__209436.jpg?v=1570445212 Greta moments. https://www.holstee.com/blogs/mindful-matter/30-journaling-prompts-to-kickstart-your-writing-practice 2026-05-01T16:27:55-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/thom-holmes-k-xKzowQRn8-unsplash.jpg?v=1570757196 30+ Journaling Prompts To Kickstart Your Writing Practice 30+ Journaling Prompts To Kickstart Your Writing Practice https://www.holstee.com/blogs/mindful-matter/what-brings-us-together 2026-06-22T23:01:04-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/timon-studler-ABGaVhJxwDQ-unsplash.jpg?v=1571053989 What brings us together. https://www.holstee.com/blogs/mindful-matter/the-golden-mean 2026-06-22T23:01:03-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/andrik-langfield-ujx_KIIujRg-unsplash.jpg?v=1571396032 The Golden Mean. https://www.holstee.com/blogs/mindful-matter/per-aspera-ad-astra 2026-06-23T10:12:14-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/martin-sattler-mBz6QjRZKvc-unsplash_de4cc914-263c-4fbc-bae6-019cd74fb44a.jpg?v=1776904562 Per Aspera Ad Astra: The Meaning, Origin, and Enduring Power of "Through Hardships to the Stars" Silhouette of a person shining a flashlight toward a starry night sky — per aspera ad astra, through hardships to the stars https://www.holstee.com/blogs/mindful-matter/q-a-with-kristi-nelson 2019-11-12T16:06:25-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Gratitude_Kristi_Nelson_QA.jpg?v=1572393275 Q&A with Kristi Nelson https://www.holstee.com/blogs/mindful-matter/the-chairman-of-the-mind 2026-06-22T23:01:02-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/dane-deaner-_-KLkj7on_c-unsplash.jpg?v=1739993072 The chairman of the mind. https://www.holstee.com/blogs/mindful-matter/understanding-value-in-the-stock-market-and-in-life 2026-06-22T23:01:01-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/austin-distel-DfjJMVhwH_8-unsplash.jpg?v=1574080063 Understanding value in the stock market — and in life. https://www.holstee.com/blogs/mindful-matter/gearing-up-for-the-holstee-membership-2020 2026-06-22T23:01:00-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Guides_Fan.jpg?v=1575657410 Gearing Up for the Holstee Membership 2020 https://www.holstee.com/blogs/mindful-matter/time-brings-perspective-reflection-brings-clarity 2026-06-23T10:12:16-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/yeshi-kangrang-iuqxv7kFj64-unsplash_df16d656-ea40-4e4d-bae1-909ca7a4870c.jpg?v=1739993346 Time brings perspective, reflection brings clarity. https://www.holstee.com/blogs/mindful-matter/q-a-with-daren-thomas-magee 2021-08-31T13:38:10-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Kinship_2020__5_of_5.jpg?v=1580420512 Q&A with Daren Thomas Magee https://www.holstee.com/blogs/mindful-matter/making-space-for-deep-work 2026-06-22T23:00:58-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/cristian-palmer-XexawgzYOBc-unsplash.jpg?v=1580754176 Making space for deep work. https://www.holstee.com/blogs/mindful-matter/q-a-with-flavia-mayer 2022-07-14T14:00:29-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Creativity_2022-1.jpg?v=1656653009 Q&A with Flávia Mayer https://www.holstee.com/blogs/mindful-matter/staying-grounded-in-uncertain-times 2026-06-22T23:00:57-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/elliot-mann-EzXchn20N-I-unsplash.jpg?v=1584356453 Staying grounded in uncertain times. https://www.holstee.com/blogs/mindful-matter/there-is-fear-but-there-does-not-have-to-be-hate 2026-06-22T23:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/markus-spiske-7YVvzNAFFdE-unsplash.jpg?v=1584974740 There is fear, but there does not have to be hate. https://www.holstee.com/blogs/mindful-matter/q-a-with-iancu-barbarasa 2020-05-18T07:24:27-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/45WrSFAg.jpeg?v=1588095049 Q&A with Iancu Barbărasă https://www.holstee.com/blogs/mindful-matter/q-a-with-daniel-neuman 2020-06-04T06:11:12-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Adventure_2020_1_5_of_5.jpg?v=1590088035 Q&A with Daniel Neuman https://www.holstee.com/blogs/mindful-matter/we-re-in-this-together-and-we-always-have-been 2026-06-22T23:00:55-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/sergio-souza-j_MgyPHGRP0-unsplash.jpg?v=1585562064 We’re in this together, and we always have been. https://www.holstee.com/blogs/mindful-matter/leaning-into-uncertainty 2026-06-22T23:00:54-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/alin-meceanu-u2hhPcpmADQ-unsplash.jpg?v=1587375358 Leaning into uncertainty. https://www.holstee.com/blogs/mindful-matter/if-we-are-gonna-heal-let-it-be-glorious 2026-06-22T23:00:53-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/tim-mossholder-bo3SHP58C3g-unsplash.jpg?v=1588003220 If we are gonna heal, let it be glorious. https://www.holstee.com/blogs/mindful-matter/making-space-for-growth 2026-06-22T23:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/utsman-media-Gjqz9gHAj7c-unsplash.jpg?v=1588606362 Making space for growth. https://www.holstee.com/blogs/mindful-matter/what-do-you-need 2026-06-22T23:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/abraham_maslow.jpg?v=1589812113 What do you need? https://www.holstee.com/blogs/mindful-matter/q-a-with-lim-heng-swee 2020-08-31T05:35:14-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/mockup-7bb7b506_1024x1024_5a0a20a9-8457-48a5-b7ae-b70def9817df.jpg?v=1598050253 Q&A with Lim Heng Swee Resilience https://www.holstee.com/blogs/mindful-matter/always-invert 2026-06-22T23:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/roman-mager-5mZ_M06Fc9g-unsplash.jpg?v=1590411477 Always invert. https://www.holstee.com/blogs/mindful-matter/the-pandemic-of-racism 2026-06-22T23:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/clay-banks-Ae2PAufE7bg-unsplash_1.jpg?v=1591636754 The pandemic of racism. https://www.holstee.com/blogs/mindful-matter/a-wonder-full-life 2026-06-22T23:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/mala-watering-plants.jpeg?v=1592824888 A wonder-full life. https://www.holstee.com/blogs/mindful-matter/adventure-curiosity-bravery 2026-06-23T10:12:12-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/matt-howard-A4iL43vunlY-unsplash.jpg?v=1593444250 Adventure = Curiosity + Bravery https://www.holstee.com/blogs/mindful-matter/3-journal-prompts-to-unleash-your-creativity 2026-06-22T23:00:45-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/blog-postJulieanne_Full_Creativity_2020_1_2_of_5_copy.jpg?v=1594035441 3 Journal Prompts to Unleash Your Creativity https://www.holstee.com/blogs/mindful-matter/vuja-de 2026-06-22T23:00:44-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/v3.png?v=1594512333 Vuja De. https://www.holstee.com/blogs/mindful-matter/becoming-better-grownups 2026-06-22T23:00:43-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/derek-thomson-M1jCmRxO7cY-unsplash.jpg?v=1594704853 Becoming better grownups. https://www.holstee.com/blogs/mindful-matter/writer-s-block 2026-06-22T23:00:42-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/kelly-sikkema-DTApL3k8Clg-unsplash.jpg?v=1594707266 Writer’s block. Creativity https://www.holstee.com/blogs/mindful-matter/we-get-to-do-this 2026-06-22T23:00:41-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/IMG_7487.jpg?v=1595839207 We get to do this. https://www.holstee.com/blogs/mindful-matter/passion-projects-that-changed-everything 2026-06-23T10:12:14-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Image_for_Mobile_Signup.png?v=1739993021 Passion projects that changed everything. https://www.holstee.com/blogs/mindful-matter/building-up-from-common-ground 2026-06-22T23:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Esther_Perel_Building_Up_From_Common_Ground.png?v=1600280986 Building up from common ground Esther Perel https://www.holstee.com/blogs/mindful-matter/the-power-of-ritual 2026-09-27T15:55:17-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/RLP_Mockup5.jpg?v=1598871670 The Power of Ritual https://www.holstee.com/blogs/mindful-matter/feel-the-feelings 2026-06-22T23:00:37-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/focus_on_that_light_-_resilience_holstee_f1d9f2ae-093c-4fa9-b2c1-7632195c2af7.jpg?v=1600708070 Feel the feelings. https://www.holstee.com/blogs/mindful-matter/antifragile 2026-06-22T23:00:36-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/prateek-gautam-wX1GSlEHzuc-unsplash.jpg?v=1600982841 Antifragile. https://www.holstee.com/blogs/mindful-matter/should-we-let-the-giraffes-go 2026-06-22T23:00:35-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/richard-cook-Uee848bGciw-unsplash.jpg?v=1602503300 Should we let the giraffes go? https://www.holstee.com/blogs/mindful-matter/my-mantra-for-uncertain-times 2026-06-22T23:00:34-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/timothy-eberly-yuiJO6bvHi4-unsplash.jpg?v=1603103750 My mantra for uncertain times. https://www.holstee.com/blogs/mindful-matter/how-do-you-measure-a-successful-life 2026-06-22T23:00:33-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/laurynhill-1280x720.jpg?v=1603714394 How do you measure a successful life? https://www.holstee.com/blogs/mindful-matter/how-are-you-feeling-right-now 2026-06-22T23:00:32-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/kelly-sikkema-Ge4nB83WNpg-unsplash.jpg?v=1604902779 How are you feeling right now? https://www.holstee.com/blogs/mindful-matter/q-a-with-jessica-benhar 2020-11-23T21:18:43-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Full_Integrity_2020_1_2_of_5_d1ed35bf-fb44-4313-8f70-9c21f77a516b.jpg?v=1606195123 Q&A with Jessica Benhar https://www.holstee.com/blogs/mindful-matter/reflecting-on-our-roots 2026-06-22T23:00:30-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/holstee_manifesto.jpg?v=1607911635 Reflecting on our roots. https://www.holstee.com/blogs/mindful-matter/holstee-2020-our-year-in-review-and-a-peek-ahead-to-2021 2026-06-22T23:00:28-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Holstee_Quarterly_Team_Call_May_20_2020.png?v=1609132088 Holstee 2020 — Our Year In Review (and a peek ahead to 2021!) https://www.holstee.com/blogs/mindful-matter/q-a-with-emily-lynn-perelman 2021-01-14T11:08:04-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Intention_2021-1.jpg?v=1609370161 Q&A with Emily Lynn Perelman https://www.holstee.com/blogs/mindful-matter/becoming 2026-06-22T23:00:27-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/mits-hak-yFPmm2nF29A-unsplash.jpg?v=1609623138 Becoming. https://www.holstee.com/blogs/mindful-matter/what-would-you-stop-doing 2026-06-22T23:00:26-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/jim_collins_tim_ferriss.jpg?v=1610341444 What would you stop doing? https://www.holstee.com/blogs/mindful-matter/new-rituals-for-a-new-year 2026-06-22T23:00:25-07:00 weekly 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https://cdn.shopify.com/s/files/1/0031/5352/articles/bench-accounting-nvzvOPQW0gc-unsplash_1_04b15d46-e56e-4fa7-88a4-4d0a2764c1d2.jpg?v=1739993134 Digital Minimalism. https://www.holstee.com/blogs/mindful-matter/q-a-with-or-yogev 2021-06-01T04:20:54-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Adventure_2021-6_1.jpg?v=1622515772 Q&A with Or Yogev https://www.holstee.com/blogs/mindful-matter/q-a-with-calvin 2021-06-29T09:56:07-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Creativity_2021-1.jpg?v=1624985413 Q&A with Calvin Sprague https://www.holstee.com/blogs/mindful-matter/three-ways-to-get-more-out-of-less 2026-06-22T23:00:19-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/adam-valstar-tvuFYFSyv2A-unsplash.jpg?v=1621859880 Three ways to get more out of less. https://www.holstee.com/blogs/mindful-matter/q-a-with-maartje-louwers 2021-07-29T23:20:37-07:00 weekly 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2026-06-22T23:00:15-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/RR_2bookPile.jpg?v=1637531960 A tool for navigating tough transitions. https://www.holstee.com/blogs/mindful-matter/five-principles-for-grateful-living 2026-06-23T10:12:10-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/11-November-Gratitude-Artboard_1_copy_8_1.png?v=1772478931 Five Principles for Grateful Living https://www.holstee.com/blogs/mindful-matter/q-a-with-alix-northrup 2022-02-22T22:36:49-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Wellness_2022-1.jpg?v=1645598120 Q&A with Alix Northrup Holstee Wellness https://www.holstee.com/blogs/mindful-matter/the-difference-between-a-goal-and-an-intention 2026-06-23T10:12:10-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/markus-winkler-LNzuOK1GxRU-unsplash.jpg?v=1739993528 The difference between a goal and an intention. https://www.holstee.com/blogs/mindful-matter/active-listening 2026-06-22T23:00:13-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/priscilla-du-preez-sOdldNCQEtU-unsplash_6e411719-2300-4fe3-a99b-04f110d04121.jpg?v=1739993489 Active listening boils down to this. https://www.holstee.com/blogs/mindful-matter/q-a-with-jonathan-calugi 2022-03-31T11:37:49-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Compassion_2022-4_0028fb23-ba71-4da0-8bd4-6399d5fcbc9b.jpg?v=1648617761 Q&A with Jonathan Calugi https://www.holstee.com/blogs/mindful-matter/q-a-with-alanah-sarginson 2022-04-27T16:32:25-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Julieanne_Square_Simplicity_2022-1_58bf298c-9b41-49c4-bfeb-69944aa5c6a7.jpg?v=1651102200 Q&A with Alanah Sarginson Simplicity https://www.holstee.com/blogs/mindful-matter/q-a-with-kate-o-hara 2022-05-31T19:39:18-07:00 weekly 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https://www.holstee.com/blogs/mindful-matter/gratitude-cards-appreciate-this-moment 2026-03-02T11:16:25-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/6b3cfd21-ea03-44f4-8d91-f192bc77ff26.png?v=1772478985 Gratitude Cards: Appreciate this Moment https://www.holstee.com/blogs/mindful-matter/effective-conversation-starters-10-tips-to-break-the-ice 2026-03-02T11:16:01-08:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/cards-in-use_large_d3da72d3-283c-409a-b85d-05b426623e44.png?v=1772478961 Effective Conversation Starters: 10 Tips to Break the Ice https://www.holstee.com/blogs/mindful-matter/an-introduction-to-nonviolent-communication 2026-06-23T10:12:08-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/NVC_introduction_image.webp?v=1721067865 An Introduction to Nonviolent Communication https://www.holstee.com/blogs/mindful-matter/best-journaling-apps 2026-07-15T10:02:19-07:00 weekly 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https://www.holstee.com/blogs/mindful-matter/why-avoiding-bad-habits-often-backfires-and-what-to-try-instead 2026-05-04T15:19:57-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/Habits-greta-hoffman-7859509_fac5efb2-a3c1-489d-86f8-697215b60c28.jpg?v=1774958024 Why Avoiding Bad Habits Often Backfires - and What to Try Instead https://www.holstee.com/blogs/mindful-matter/why-youre-so-tired 2026-06-29T22:55:24-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/why-youre-so-tired-morning-bed-shadows.jpg?v=1779246093 Why You're So Tired (Even When You Sleep Enough) Soft morning sunlight casting geometric shadows across the pillows and sheets of an iron-frame bed. https://www.holstee.com/blogs/mindful-matter/how-to-live-with-intention 2026-06-29T22:55:27-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/how-to-live-with-intention.jpg?v=1782170473 How to Live with Intention: Setting Intentions You'll Actually Keep A quiet morning ritual, illustrating the practice of living with intention. https://www.holstee.com/blogs/mindful-matter/what-is-integrity 2026-06-23T15:09:01-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-integrity.jpg?v=1782194506 Integrity: How to Live as One Whole Person A young man behind a window with the sky reflected over him, illustrating self-reflection and living with integrity. https://www.holstee.com/blogs/mindful-matter/what-is-wellness 2026-06-29T22:55:23-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-wellness.jpg?v=1782195173 Wellness: How to Thrive, Not Just Get Through the Day A woman stretching in warm morning light in a plant-filled room, illustrating everyday whole-person wellness. https://www.holstee.com/blogs/mindful-matter/what-is-kinship 2026-06-23T15:08:55-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-kinship.jpg?v=1782195619 Kinship: How to Build Connections That Actually Hold Two friends in warm, candid conversation over coffee, illustrating the deep connection of kinship. https://www.holstee.com/blogs/mindful-matter/what-is-gratitude 2026-06-29T22:48:06-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-gratitude.jpg?v=1782195826 Gratitude: How to Notice What's Already There Hands wrapped around a warm mug in cozy morning light, illustrating gratitude for small everyday gifts. https://www.holstee.com/blogs/mindful-matter/what-is-compassion 2026-06-29T22:57:26-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-compassion.jpg?v=1782196102 Compassion: How to Be Kinder to Others and Yourself A comforting hand resting on someone's shoulder, illustrating the presence at the heart of compassion. https://www.holstee.com/blogs/mindful-matter/what-is-simplicity 2026-06-29T22:55:27-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-simplicity.jpg?v=1782196280 Simplicity: How to Reduce the Noise and Keep What Matters A clean, minimal white desk with a small plant and a single flower in natural light, illustrating simplicity. https://www.holstee.com/blogs/mindful-matter/what-is-adventure 2026-06-23T15:08:59-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-adventure.jpg?v=1782196752 Adventure: How Curiosity and Courage Open Up Life An open road curving into morning mist, illustrating adventure as stepping toward the unknown. https://www.holstee.com/blogs/mindful-matter/what-is-creativity 2026-06-29T22:55:29-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-creativity.jpg?v=1782196970 Creativity: How to Make More and Doubt Less A hand painting warm abstract shapes on white canvas, illustrating creativity as a hands-on practice. https://www.holstee.com/blogs/mindful-matter/what-is-passion 2026-06-29T22:55:28-07:00 weekly https://cdn.shopify.com/s/files/1/0031/5352/articles/what-is-passion.jpg?v=1782197160 Passion: How to Find What Lights You Up (and Build 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