Wellness is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Wellness Guide. How can we improve our connection to ourselves? How does health go beyond what's in the refrigerator and time spent at the gym? What does true wellness really look like?

To our members who receive a physical mailer, you will be receiving your guide with this month's kit. To our digital members, you can download your guide via the link below.

New! Get this month's guide delivered via text message: Text the word GUIDE to +1 (917) 336-1101 and receive a direct link to this month's digital guide. 

Want to print this? Download the Wellness Guide as a PDF! 



Looking for last year's Wellness Guide? Download the 2017 Wellness Guide PDF! 


Welcome to Holstee

Our monthly membership helps conscious people (like you!) live a more meaningful life through actionable guide, inspiring art, thought-provoking content and a like-minded community.


This article is part of our series on the theme of Wellness.

EXPLORE Wellness

Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.