To our members who receive a physical mailer, you will be receiving your guide with this month's kit. To our digital members, you can download your guide via the link below.
New! Get this month's guide delivered via text message: Text the word GUIDE to +1 (917) 336-1101 and receive a direct link to this month's digital guide.
Want to print this? Download the Wellness Guide as a PDF!
Looking for last year's Wellness Guide? Download the 2017 Wellness Guide PDF!
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This article is part of our series on the theme of Wellness.EXPLORE Wellness
Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.VIEW OUR THEMES