29 Life Lessons From The Last Year Of My Twenties

Twenty-nine lessons, big and small, from the last 365 days.

2016 Reflection Guide

Download your free copy of this year's Reflection Guide and take some time to set your intentions for the new year.
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The Shadow And The Light

What do we see when we look into our character? When are we at our best? When are we at our worst?
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3 Ways Reflection Can Influence Your Goals

Three small steps you can take to prompt reflection and plan for your future.
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Document Your Life: A Morning/Evening Journaling Routine

A morning and evening journaling prompt to help you reflect and recharge.
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A Letter To My Future Self

How will you tell yourself what you've learned? How will you use it to influence the year ahead?
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Art As A Mirror

Why we find solace and healing in creative reflection.
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How Many Photos Have You Taken This Year?

With our urge (and easy-access ability) to take pictures and videos, can we compromise or enhance our memories and experiences?
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Permission To Pause

Some tips on the practice of slowing down in a non-stop world.
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Your 12-Step Plan For Navigating A Significant Life Change

Changing careers? Taking the next step in an important relationship? Moving? One woman's life lessons on leaving the healthcare industry after many years of service.
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What It Means To Be Happy

Knowing true happiness means having to experience the opposite. How a well-rounded life is more meaningful in the long run.
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