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Greater Good Toolkit

Science-backed Practices to Explore, Grow, Connect, and Live Meaningfully

$52.00 USD

Practices supported by the work of over 100 researchers and UC Berkeley GGSC.
Makes the science of mindfulness and positive psychology accessible.
Perfect for therapists, coaches, facilitators, teachers, managers, and individuals.

A Box Set of 30 Practices

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What You Get

30 scientifically-backed practices
Practices span 13 mindfulness themes
Portable: 7.5x5.5x2.5 inch box
Choose your effort level with casual, moderate, and intensive practices
Beautiful, bookshelf-worthy storage box with soft-touch finish
Durable matte paper guides with a gorgeous gradient design
Inspiring quotes from thought leaders
Index card of practices and additional resources
Developed in partnership with UC Berkeley's Greater Good Science Center

Why It Works

It's Grounded in Science
The Greater Good Toolkit is rooted in cutting-edge psychological research, providing a reliable foundation for effective self-improvement. Each practice is carefully curated by experts from UC Berkeley's Greater Good Science Center, drawing from studies conducted by over 100 leading researchers in mindfulness, psychology, and human behavior.

Understanding the How and Why Helps You Grow Deeper
Our toolkit's effectiveness is rooted in its comprehensive approach, which includes understanding why each practice matters, how to implement it, why it works scientifically, and the groundbreaking research behind it. By grasping the purpose and science behind each practice, you can connect more deeply with the changes you're making, fostering a more authentic and enduring journey of growth.

Consistency Unlocks Sustainable Growth
Research shows that even brief, regular practice can lead to meaningful improvements in well-being. By dedicating just one practice per week, you can cultivate deeper compassion, stronger social bonds, emotional resilience, and a genuine understanding of happiness, resulting in lasting growth over time.

How To Use It

🗺️ Explore the Possibilities
This toolkit is designed to be flexible and fit into your life. Whether you prefer to work on your own or with others, these practices are adaptable to your needs.

Solo Reflection: Uncover deeper insights and connect with yourself through individual practice.
Connect & Collaborate: Share these practices in team meetings, workshops, or classrooms for collective growth.
Journal & Integrate: Deepen your understanding by pairing practices with reflective writing.
Elevate Your Practice: Use these tools in coaching, therapy, or management contexts to enrich your professional life.

🧘‍♀️ Make It Work for You
We know life gets hectic. Here's how to tailor the toolkit to your individual circumstances:

Start Small: Begin with just one practice each week.
Choose Your Level: Select practices based on your energy level: Casual, Moderate, or Intensive.
Any Time, Any Place: Use the practices at work, at home, or wherever you feel most comfortable.
Your Pace, Your Journey: There's no pressure. Focus on growth, not speed.

Shipping & Returns

📦 Shipping

All domestic orders over $75 ship free and all domestic orders under $75 have the option for $7 flat rate shipping.

For weekday orders placed before 4PM EST we typically pack and ship the same day. But with that said we are small team so we appreciate your patience for the times it takes a few days longer.

Shipping prices for international orders depend on which products you choose and shipping location: this is calculated at checkout.

International orders are subject to delays and import fees through customs and vary by location. These are outside of our control and in our experience a bit unpredictable :-/

🚚 Returns

Goods bought from Holstee are meant to make you smile. If they don't, we haven't done something right!

If you're not completely satisfied, you changed your mind, or the product arrives damaged just let us know what’s going on and we’d be happy to help you with a return or exchange!

Any other questions? Reach out to us at help@holstee.com.

5 Ways the Toolkit Supports Your Journey

Designed for Meaningful Progress

Designed to help you to overcome overwhelm and make meaningful, sustainable progress in your personal growth.

Tap into Trusted Expertise

Cut through noise with practices designed by UC Berkeley's Greater Good Science Center, based on work from over 100 researchers.

Practical Wisdom at Your Fingertips

The toolkit transforms complex concepts into actionable, easy-to-use practices, making meaningful change accessible.

Fits Every Journey

Whether you're a professional seeking new tools or an individual looking for personal growth, these adaptable, evidence-based practices fit your personal goals.

Explore All Facets of a Fulfilling Life

Improve your overall well-being by exploring 13 mindfulness themes that will help you navigate life's challenges.

Who is the Toolkit really for?

The Greater Good Toolkit is a companion for anyone seeking meaningful personal growth. Whether you're a therapist looking to enhance your practice, a manager wanting to build more compassionate teams, a teacher inspiring students, or an individual committed to living a more intentional life, these 30 science-backed practices are your roadmap to deeper understanding and personal growth.

While many of these practices can be great for children, check out the Greater Good Toolkit for Kids for practices made specifically with preschoolers, children, and teens in mind.

How is the Greater Good Toolkit different from other wellness resources?

The Toolkit is a meticulously crafted collection of practices, written and vetted by researchers at UC Berkeley's Greater Good Science Center. It provides a scientifically-validated journey. Each practice comes with four powerful sections: why it matters, how to do it, why it works, and the groundbreaking research behind it.

We're not just selling a product—we believe that individuals can lead happier, more compassionate lives through these research-proven practices. Each practice is a step towards understanding ourselves and creating stronger communities.

I'm overwhelmed. How complicated are these practices?

Simplicity meets depth. Our toolkit is designed for real life—with easy-to-implement, flexible practices that take as little as 5 minutes to complete. We've broken things down to their most actionable essentials, so that meaningful personal growth is accessible to everyone. You control the pace, and the toolkit meets you exactly where you are.

Who developed these practices?

Holstee’s meaningful partnership with UC Berkeley's Greater Good Science Center has brought the Toolkit to life. As a pioneering research institution known for groundbreaking work in well-being and social dynamics, UC Berkeley brings unparalleled academic rigor to these practices. These practices were created thanks to studies from over 100 leading researchers in mindfulness, psychology, and human behavior to bring you practices that are both scientifically sound and deeply human.

A special thanks to all the researchers whose findings were featured in this toolkit:

Aaron Lazare, M.D., Adrienne Dougherty, Aleah Burson, Amy Prosser, Arne Evers, Beth Polin, Brandon J.Schmeichel, Brian C Healy, Candace M. Raio, Carsten K. W. De Dreu, Chris Germer, Christina M DuBois, Christine E. Webb, Christopher M Celano, Christopher Peterson, Dacher Keltner, Daniel M Stancato, Daniel T. Gilbert, Daniela Schiller, David C. Johnson, David Evans, David K. Sherman, David Schkade, David Tang, Deborah A. Small, Diana Winston, Ph.D, Dirk van Dierendonck, E. Tory Higgins, Eleanor Tate Shonkoff, Eli J. Finkel, Elizabeth A. Phelps, Elizabeth M. Minei, Elizabeth W. Dunn, Emma Bruehlman-Senecal, Erica B. Slotter, Ethan Kross, Fabian Gander, George Loewenstein, Gina Castle Bell, Gregory M. Walton, Harry Weger Jr,. Holli-Anne Passmore, Holly Shablack, Howard J. Markman, James Carmody, James J. Gross, James Pennebaker, Ph.D, Janice K. Kiecolt-Glaser, Jason Moser, Jeff C Huffman, Jeffrey Froh, Jessica M. Tipsord, Jiyoung Park, John W Denninger, Jordi Quoidbach, Joseph E. LeDoux, Julia K Boehm, Juliana G. Breines, Juliana Schroeder, Kennon M. Sheldon, Kirsten Keller, Kristin Layous Ph.D., Kristin Neff, Laura A. King, Ph.D., Laura B. Luchies, Leah B. Shapira, Lisa Michelle, Leslie Louisa Pavey, Maria T. M. Dijkstra, Marie-H. Monfils, Mario Mikulincer, Mark Holder, Mark Leary, Mark Levine, Martin Seligman, Ph.D., Matthew Feinberg, Maya Rossignac-Milon, Melissa C. Robinson, Michele J. Gelfand, Minkyung Koo, Myriam Mongrain, Nansook Park, Nicholas Epley, Omri Gillath, Ozlem Ayduk, Ph.D., Paul K Piff, Paul Sparks, Phillip R. Shaver, Pia Dietze, Rachel A. Nitzberg, René Proyer, Robert B. Lount Jr., Ronald Glaser, Roy J. Lewicki, Ruth A Baer, Ryan Bremner, Sara B. Algoe, Scott M. Stanley, Serena Chen, Sonja Lyubomirsky, Ph.D., Stephen Reicher, Steven D. Hickman Psy.D, Susan L. Blumberg, Susan Sergeant, Timothy D. Wilson, Tobias Greitemeyer, Tobias Wyss, Todd B Kashdan, Tracy A. Steen, Willibald Ruch

What kind of change can I expect?

Imagine cultivating deeper compassion, building stronger social bonds, developing emotional resilience, and understanding the roots of genuine happiness. This toolkit isn't about quick fixes—it's about sustainable, meaningful personal growth. Research shows even brief, consistent practice leads to meaningful improvements in well-being. Start with just one practice per week and build from there. The cumulative effect of regular practice is what creates lasting change.

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Greater Good Toolkit