Yup. It’s true. And it’s scary.Tweet It!
One day, a day that could be as soon as today or decades away, it will inevitably happen.
So far as history and science have shown us, our physical bodies will return to the earth. It’s a terrifying thought, but it’s also an enabling one.
In fact, the Stoics — some of the most prolific philosophical thinkers in ancient history — used to reflect on their death as a way to appreciate their life, as a way to deepen their love and gratitude for the present moment.
“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure — these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.”
In The Tools, Phil Stutz and Barry Michels share that the willpower that enables nearly every outcome in our lives is most effectively triggered by imagining ourselves on our deathbed, thinking back to the regrets we might have in life.
Sometimes you need to start by thinking about the end.
Mike and Dave Radparvar
Start the day feeling grounded and inspired with our 30 day Reflections series.
Join thousands of people who have received the 30-day Reflections email series and enjoyed a daily moment to reflect, smile, and think about a life lived mindfully.
Free. Unsubscribe anytime.
“I’m in the midst of big life transitions at the moment, chasing book deals, relocating, taking risks, carving out a life that feels honest, so your emails have been a perfectly timed source of inspiration and reassurance.” Jo in London, Great Britain
"Love the emails! They are a great reset or what I would call mindful chiropractic adjustment to approaching the day. Thank you!" Laurie in Albuquerque, New Mexico
"I love the emails. They give me a new perspective and things to think about and apply in my life." Monica in Johannesburg, South Africa
"It's food for the soul and sets my spiritual compass in the right direction." Farahdiva Samsul in Assam, India
"Absolutely LOVE the daily emails. One of the only email subscriptions I read daily. Keep them coming!!" Adriana in New York, New York
"The emails are thought-provoking and uplifting. A little pause from the crazy happenings of modern life. A quick chance to reflect, smile, and think about a life lived mindfully." Pharan in Queensland, Australia
"I have thoroughly enjoyed the Mindfully Mailed series. Daily I await this little nugget of goodness to hit my inbox each day." Tambria in Shreveport, Louisiana
Welcome to Holstee
Our monthly membership helps conscious people (like you!) live a more meaningful life through actionable guide, inspiring art, thought-provoking content and a like-minded community.BECOME A MEMBER
This article is part of our series on the theme of Welcome.EXPLORE Welcome
Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.VIEW OUR THEMES