Resilience is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Resilience Guide. In this guide we take a closer look at how practicing resilience can create a more meaningful life. Together we’ll explore Mythologist Joseph Campbell’s “hero’s journey” and how it's similar to our own daily experiences. Then we’ll submerge ourselves in the meditative and soothing teachings of psychologist Tara Brach where her guidance on self-compassion and mindfulness help us navigate life's challenging moments. 


Resilience Digital Guide 2020

Download the 2020 Resilience Guide PDF!



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This article is part of our series on the theme of Resilience.

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Our Themes

Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.