Resilience is one of twelve mindful themes that help us live a more meaningful life. This month we've gathered all of our favorite research, writing, quotes, reflection questions, and discussion topics for our Resilience Guide. In this guide we take a closer look at how practicing resilience can create a more meaningful life. Together we’ll explore Mythologist Joseph Campbell’s “hero’s journey” and how it's similar to our own daily experiences. Then we’ll submerge ourselves in the meditative and soothing teachings of psychologist Tara Brach where her guidance on self-compassion and mindfulness help us navigate life's challenging moments. 


2022 Resilience Digital Guide

Download the 2022 Resilience Guide PDF!



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This article is part of our series on the theme of Resilience.

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