“What if you woke up tomorrow with only the things you were grateful for today?”Tweet It!
I came across this question recently and love how powerful a thought exercise it is.
I started thinking about all the minutia in my life that I take for granted. The list snowballed to include items large and small that I rarely consider.
Socks, spices, fruits, hot water, water at all, a warm place to sit, a safe place to call home, people I care about, people that care about me… and I am only a few seconds of thought in.
Then I imagined that I woke up tomorrow and all the things I didn’t express gratitude for were gone.
Shoes, all clothes (except my socks), vegetables, nearly my entire kitchen, my bed, the people I have yet to meet, the people I forgot to thank, everything, everyone... all gone.
If I really wanted to keep the things I value, then following the rules of this thought exercise, I would need to spend all day, every day, being grateful!
Then again, I guess there are worse ways to spend my days. ☺️
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Distilled from our Manifesto, positive psychology, the science of mindfulness, and ancient philosophic studies we have identified twelve themes core to living both fully and mindfully. We mapped these twelve themes to each of the twelve months in a year. Together with our community we explore one each month.VIEW OUR THEMES →