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A Pumped-Up Presence Playlist

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Begin your day feeling grounded and inspired.

A free 30-day email series where we share the most impactful stories and ideas that have helped us on our journey to live a more meaningful life.

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Farahdiva Samsul

in Assam, India

"It's food for the soul and sets my spiritual compass in the right direction."

Jo

London, Great Britain

“I’m in the midst of big life transitions at the moment, chasing book deals, relocating, taking risks, carving out a life that feels honest, so your emails have been a perfectly timed source of inspiration and reassurance.”

Laurie

Albuquerque, New Mexico

"Love the emails! They are a great reset or what I would call mindful chiropractic adjustment to approaching the day. Thank you!"

Monica

Johannesburg, South Africa

"I love the emails. They give me a new perspective and things to think about and apply in my life."

Tambria

Shreveport, Louisiana

"I have thoroughly enjoyed the Mindfully Mailed series. Daily I await this little nugget of goodness to hit my inbox each day."

Pharan

Queensland, Australia

"The emails are thought-provoking and uplifting. A little pause from the crazy happenings of modern life. A quick chance to reflect, smile, and think about a life lived mindfully."