Wellness is all-encompassing. Holistic care allows our body, mind, and spirit to find harmony.
This Wellness Kit includes: a 5"x7" letterpress-printed Art, Guide and access to reflection.app digital journal entries.
The Art: The enclosed letterpress art is by Alix Northrup of Ohio, USA. Alix says “For me, wellness is discovering the balance between the internal and external states of being. All aspects of our lives come into play in regards to our overall health and finding a harmonious relationship between these allows us to continue to grow and thrive.”
Wellness Guide: This month, examine your six wellness dimensions through a self-assessment, explore teachings on healthy habits from Gretchen Rubin, learn exercises for cultivating patience, and more.
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