compassion-you-are-enough

Compassion Kit: You Are Enough

$22.00

Art & Guide

1

Compassion Kit: You Are Enough

$22.00

Art & Guide

1

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When we try to understand and ease pain, we set in motion a wave of infinite love and possibility.

This Compassion Kit comes with a 5"x7" letterpress print with matte gold foil and a guide booklet.

The Guide: Our monthly guides pull the best nuggets from ancient philosophy and modern science and make them actionable. In the Compassion Guide we explore the work of Dr. Heidi Wayment and Jack J. Bauer and their 'QES' or Quiet Ego Scale and practice a loving kindness meditation. 

This kit is inspired by our readings from Naomi Shihab Nye, Kristin Neff, Mason Cooley, Dr. Emma Seppala, and Stanford University’s Center for Compassion and Altruism Research and Education (CCARE) and includes insightful questions, inspiring quotes, and soul-searching wisdom.

The Art: This month’s art is by Holstee Co-Founder Dave. It is a poem he drafted in his journal. We shared it in an email last year and decided to make it into a print — a reminder to look beyond the labels we set for ourselves and those around us.

Members: Access the Digital Compassion Guide, Digital Artwork, and Curated Resources.

When we try to understand and ease pain, we set in motion a wave of infinite love and possibility.

This Compassion Kit comes with a 5"x7" letterpress print with matte gold foil and a guide booklet.

The Guide: Our monthly guides pull the best nuggets from ancient philosophy and modern science and make them actionable. In the Compassion Guide we... Read full description.

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