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Calm Cards make nervous system regulation simple and accessible through practical, evidence-backed practices.

Created in partnership with nervous system expert Jonny Miller, these cards offer concrete tools to help you shift from stress to calm, build emotional resilience, and deepen your connection with yourself and others.

Headshot of Jonny Miller

About Jonny

Jonny Miller is an emotional resilience researcher, host of the Curious Humans podcast, and founder of Nervous System Mastery, focusing on helping people understand and regulate their nervous systems for better mental and emotional wellbeing.

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