As the year comes to a close, it’s natural to think back on the events of the past 11 months. I’ve found that one of the most powerful forms of reflection is turning within to access to our innermost wisdom. This wisdom resides in our heart, beyond the ego and thinking mind, where so many of us habitually reside. We’re often trained to live in our heads (I get it – working in media and medicine in NYC), so it can take extra effort to reconnect with our hearts and decipher our intuition. But it’s so worth it!
When I was 16, I learned a simple meditation practice that helped me journey inward, and I’m honored to share this practice with you. I invite you to take three minutes now to access your innate wisdom. It’s my sincere wish that honoring it will help guide you to even deeper fulfillment.
Want to reflect with us? Sign up for our Reflection & Roadmapping Workshop on December 14th!
Jamie Zimmerman, M.D. is a (meta)physician who helps people follow their bliss, unlock their potential, and live a life beyond their wildest dreams. Following her passion has led Jamie to perform as a teen actress on hit television programs (such as 7th Heaven and The Practice), then live and work around the globe, from the Amazon basin of Peru to Belize, Haiti, Mozambique, Thailand, and East Harlem. Having graduated from Mount Sinai Medical School, she is now launching The Bliss Project, and serves as contributor to the Huffington Post, ABCNews.com and MindBodyGreen.
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Every month we select at few writers to help us explore what it means to live a life of reflection and intention. Reach out to Helen, our editor at Helen.W@holstee.com to learn more