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Mindful Matter

A More Mindful Way To Make New Year's Resolutions

Dr. Fonda Na'Desh, Change Practitioner.

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An Examined Life: A Simple Routine To Begin Today

Tam Lontok, Photographer.

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5 Ways Music Teaches Us About Purpose

Joe Stephens, Creator of Little Hunches.

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Good, Better, Best: Which Will We Choose?

Alyssa Clough, Graduate of Medill School of Journalism at Northwestern University.

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Walking With Purpose: Making Plans vs. Taking Action

Monica Pirani, Yoga Instructor in New York City.

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5 Steps Toward Living With Intention

Melanie Kirkbride, Writer & Cofounder of manifestmylife.

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5 Years In The Making: 5 Ingredients For The Perfect Potluck

Michael Radparvar, Cofounder of Holstee.

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Why You Shouldn't Try To Make This Your Best Year Yet

Helen Williams, Community Love Director at Holstee.

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